It depends on what you're using the brace for. For protection against injuries like Tennis Elbow and Golfer's Elbow, you should wear the brace while you're training, warming up, playing a sport, and cooling down.

A Tennis Elbow strap can be a very useful way to relieve lateral elbow pain in the short term, if it is used properly. There are many choices of straps available, and the ones which provide the most localised compression support are usually more suitable than others.

A wrist brace with support can help prevent overextension and hyperflexion of the wrist joint, which can lead to sprains, strains, or even fractures. The brace limits the range of motion, ensuring that you don’t put excessive stress on the injured area and allowing the tissues to heal undisturbed.

Ankle braces can help with foot pain. They can help with pain from injuries, overuse, improper footwear, and other conditions.

Recognize Signs of a need for a shoulder brace, including persistent pain, weakness, post-injury, post-surgery recovery, and preventive measures for athletes.

The device gently pulls your shoulders back and aligns your spine, which helps you sit or stand straighter. This external support can be beneficial, especially if you're spending long hours at a desk or engaging in repetitive tasks.

Knee braces definitely help protect and support your knee after surgery or while you’re recovering from an injury. Braces can help you feel safer and more confident. Many people also find that wearing a knee brace helps relieve pain and other symptoms (especially if they have knee arthritis).

Bracing for lumbar spinal stenosis aims to reduce pressure on and limit micro-motions in the lower spine, both of which can cause nerve root irritation and radicular pain. In some cases, a brace can help adjust posture or shift weight to the abdomen the goal of unloading pressure from the spine.

In recent years, the fitness industry has been booming, with more and more people taking an interest in leading a healthy lifestyle. From yoga and Pilates to weightlifting and cardio, there are a plethora of exercises to choose from to fulfill your fitness goals.