When to Use an Ankle Foot Brace?

In the early 1990s, ankle foot braces became more common in sports due to improved designs and lower costs compared to repeated ankle taping.  

Today, various sport-specific ankle braces are available, all designed to support recovery or prevent sprains.  

While coaches, parents, and athletes often debate their effectiveness, research indicates that high school athletes who wear ankle braces sustain fewer ankle injuries. However, they do not reduce the severity of ankle, knee, or other lower-extremity injuries.

Do ankle braces help with foot pain?

Yes, ankle braces can help with foot pain. They can help with pain from injuries, overuse, improper footwear, and other conditions.

How Bracing Works  

The ankle's stability, flexibility, and strength rely on a system of bones, muscles, ligaments, and tendons. Ligaments, the tough bands of tissue, play a crucial role in stabilizing joints and preventing excessive movement.  

The ankle joint consists of three main bones:  

- Tibia – The shin bone that bears weight at the top of the ankle joint.  

- Fibula – The outer bone that provides lateral and rotational stability.  

- Talus – The bone connecting the ankle to the foot, acting like a hinge for movement.  

These structures work together to maintain proper function from the foot up to the hip.  

Ankle foot braces provide external support by limiting certain motions, such as plantar flexion/inversion—the downward and inward movement of the foot. They also enhance proprioception (awareness of joint positioning). For the best results, ankle foot braces should fit comfortably in your shoes, encouraging consistent use during activities.

How ankle foot braces help

Support and stability: Ankle foot braces can help stabilize the ankle joint, which can improve balance and stability.

Reduce swelling: Ankle foot braces can help reduce swelling in the foot and ankle.

Limit motion: Ankle foot braces can limit certain motions of the ankle, such as rolling or pointing the foot downward.

Improve blood flow: Ankle foot braces can help increase blood flow to the injured area.

Reduce inflammation: Ankle foot braces can help reduce inflammation and pain from conditions like plantar fasciitis.

Prevent injuries: Ankle foot braces can help prevent injuries, especially for people who play sports that increase the risk of ankle sprains.

Rehabilitation and Bracing Considerations  

Rehabilitation is Essential for Recovery  

Recovering from an ankle injury, weakness, or instability requires proper rehabilitation. Many athletes struggle with lingering pain or incomplete recovery because they haven't allowed enough time for healing. Rehabilitation focuses on balance, range of motion, strength, and endurance, all critical for restoring full function and preventing reinjury. Following prescribed exercises is key to a safe return to activity.  

Is an Ankle Brace Right for You?  

While an ankle brace provides support, it is not a guaranteed solution against injuries. Consult your healthcare provider to determine if a brace is suitable for your specific condition and recovery needs.

When to Wear an Ankle Brace

If you have foot or ankle pain

If you're recovering from an injury, such as a sprain, strain, or fracture

If you have a condition like arthritis, gout, or tendonitis

If you're at risk of developing foot and ankle problems

How to choose an ankle brace

Choose a brace that fits comfortably in your shoes

Consider working with a podiatrist or orthopedic specialist to find the right brace for your needs

During physical activity

Wear an ankle foot brace when you're playing sports or doing other activities that involve quick changes in direction or lateral movements. This can help prevent injuries like ankle sprains.

For beginners

Wearing an ankle brace can help beginners learn proper technique and build ankle strength.

When to wear an ankle brace for rehabilitation

After an injury

Wear an ankle brace to help reduce pain and swelling, and to limit movement while your ankle heals. This can help you recover faster and reduce the risk of further injury.

For chronic instability

Wear an ankle foot brace to provide ongoing support and improve your balance and body awareness.

How Long to Wear an Ankle Brace

For a grade 1 sprain, you might only need to wear a brace for a few days.

For a grade 2 sprain, you might need to wear a brace for up to two weeks.

For a grade 3 sprain, you might need to wear a brace for four to six weeks.

As you improve, you can gradually reduce how often you wear your brace.

You should consult a healthcare professional for personalized advice.